Sea buckthorn jam recipe how to cook a five-minute

You can cook a thick jam or a delicious jam from ordinary sea buckthorn or red, which is called shepherdia, and in fact is a hybrid of sea buckthorn and barberry. How to do this - you can see step by step in our recipes in the photo. The usefulness of these berries for humans was known even to the ancient Greeks.

Sea buckthorn itself is a storehouse of useful substances, an assistant for various health problems. Apart from jam, sea buckthorn oil is made from it. It treats burns, inflammations, ulcers, wounds, with directed local action. Jam has a general effect on the whole body. Improves the condition with diseases of digestion, heart and blood vessels. Enriches the diet with vitamins. It is a prophylactic against a number of diseases.

Valuable properties

It is especially recommended to include this delicacy in the cold season in the diet. This is both prevention and treatment in case of illness. Just a few spoons of jam for tea - and the supply of nutrients is replenished.

Composition

The beneficial properties of sea buckthorn jam are due to the vitamins and other elements contained in the berries.

• Vitamin C. It has an antibacterial effect, fights colds.
• Provitamin a. Positive effect on the work of vision. As well as the condition of the skin and mucous membranes, reproductive function, which is especially important for women.
• B vitamins. Necessary for the growth and development of various organs and systems. Improve blood condition. Positive effect on the reproductive, endocrine, immune systems.
• Vitamin P. This is the common name for various flavonoids. Together with vitamin C, they have beneficial effects on blood vessels.
• Vitamin K. It is necessary for protein synthesis, metabolic processes, and kidney function.
• Vitamin E. Positive effect on reproductive function. It is an immunomodulator.
• Potassium. Useful for the heart, kidneys, brain.
• Magnesium. It is necessary for the work of muscles, nervous system, metabolic processes.
• Calcium. Needed for muscle and bone tissue, hormone production.

Indications and contraindications

Sea buckthorn and products made from it are useful both as general restoratives and as a medicine. Sea buckthorn jam has a beneficial effect on various body systems. Helps with a number of conditions and diseases.

• Vessels. Lowers cholesterol due to unsaturated fatty acids. Thus, it serves to prevent atherosclerosis. Normalizes pressure.
• Digestive system. Cleanses the intestines, improving its peristalsis. Restores beneficial microflora, as well as liver cells.
• Immunity. Strengthens it, first of all, thanks to vitamin C.
• Oral diseases. Stomatitis and inflammation pass faster with the use of sea buckthorn jam.
• Colds. Thanks to its antibacterial and anti-inflammatory effect, it accelerates recovery.

In diseases of the stomach, gall bladder, pancreas, duodenum, sea buckthorn seeds can be irritating.In the case of such diseases, you should consult your doctor. Perhaps this will be a contraindication to the use of jam.

Raw Material Preparation: 5 Tips

To make sea buckthorn jam at home as useful as possible, you must correctly prepare the berry itself. Collecting it is not so simple. There are five tricks here.

1. Pick time. Berries become orange in the middle of summer, but do not rush to take up the basket. Sea buckthorn will find true ripeness by autumn. In the warmest regions, this may be August, but usually September-October.
2. Sweetness. It is best to collect sea buckthorn after the first light frost. Then quite sour berries will become more sweet.
3. Caution. When the berries are poured with juice, they are easy to damage. Therefore, you need to be as careful as possible, otherwise healthy juice will flow out. It is necessary to protect your hands and face - sea buckthorn bushes have sharp spikes.
4. Twig Method. With the help of a knife or nippers, small branches are cut, abundantly strewn with berries. At home, you can carefully pick berries over a cup or cut them with scissors. Another option is to freeze the branches, then the fruits can be harvested without damaging.
5. Collection devices. Craftsmen came up with different products to facilitate collection. Someone takes an ordinary plug, removing one tooth in the middle. And through this hole branches on a tree pass. There is another option. An oblong-shaped wire loop is attached to the stick, its top represents an acute angle, like a candle flame. The loop is put on a branch. The picker tugs on a branch, the berries fall. Below you need to lay a fabric or polyethylene.

Sea buckthorn jam recipe selection

For cooking, any convenient cookware made of aluminum, copper, stainless steel, as well as enameled, is suitable. It can be a cup, basin, pan. You can store jam in a plastic or glass dish, preferably a small volume.

Classic way

Features. The simplest recipe for sea buckthorn jam. Pros - ease of cooking. Cons - bones that are found in the sweet mass. According to reviews, not everyone loves them, although they are also useful. But people with gastritis and other diseases of the digestive system should not be swallowed.

You will need:

• 1 kg of berries;
• 1 kg of sugar.

Cooking

1. Rinse berries, remove debris, leaves.
2. Put in a cup, cover with sugar.
3. Let stand a couple of hours, you can more.
4. Put the berry container on the fire.
5. Stir the mass, slightly kneading the berries.
6. Cook for about ten minutes until thickened.
7. In the same way, you can make this workpiece in a slow cooker, use the "Cooking" mode.
8. Cool, put in banks, close, clean in a cold place.

Five minute

Features. Traditionally, all five-minute jams are aimed at preserving useful substances that are destroyed during long heat treatment. There is such a five-minute and from sea buckthorn. It is prepared a little more complicated, but it turns out very tasty and healthy.

You will need:

• 2 kg of sea buckthorn;
• 2.3 kg of sugar;
• 500 ml of water.

Cooking

1. Prepare the berries by washing and sorting out.
2. Cook sugar syrup.
3. In the syrup, taken from the fire, put sea buckthorn and leave it for two to three hours.
4. When the mass has cooled, put it back on fire.
5. Boil without boiling for five minutes.
6. Pour hot over the banks.
7. Screw on with sterilized caps.

Most useful

Features. You can also cook sea buckthorn jam for the winter without cooking. This will be the most useful option. However, a large amount of sugar is needed as a preservative. As well as proper storage.

You will need:

• 800 g of sea buckthorn;
• 1 kg of sugar.

Cooking

1. Dry the prepared berries and put in a container for cooking.
2. Add sugar.
3. With a wooden crush, crush the mass well.
4. Allow to stand until sugar is dissolved.
5. Walk the pusher one more time.
6. Arrange in clean jars.
7. Put in the refrigerator.

Seedless option

Features. There are only pluses in this recipe. Firstly, there are no seeds, so jam can be used for diseases of the stomach, gall bladder, pancreatitis. Secondly, there is less sugar. So, the product can be eaten by those who are afraid of being overweight. As well as patients with diabetes, for whom sea buckthorn is very useful, but too sweet jam can harm.

You will need:

• 1 kg of sea buckthorn;
• 500 g of sugar.

Cooking

1. Cooked berries need to be dried.
2. Make pitted puree from them (you can use a juicer).
3. Combine the squeezed mashed potatoes and sugar, stir.
4. Boil until the sugar has completely melted.
5. Pour into sterilized jars, roll up, clean in the cold.

With apples

Features. The combination of orange berries and all your favorite apples has been known for a long time. In Soviet times, apple-sea-buckthorn juice of pleasant taste and great benefit was even sold. You can also make jam from these products.

You will need:

• 1 kg of sea buckthorn;
• 1 kg of apples, it is better not sour and not too friable;
• 1.5 kg of sugar.

Cooking

1. From prepared sea buckthorn you need to make a mashed potato and rub it.
2. Pour sugar, stir.
3. Apples need to be peeled, cut into slices.
4. Put the apples in a pan, add half a glass of water and boil for ten minutes.
5. Grind using a blender or meat grinder.
6. Combine sea buckthorn and apple parts.
7. Boil a couple of minutes together.
8. Arrange in banks, close, store in the refrigerator.

With honey and nuts

Features. This recipe is a real cough, inflammation in the oral cavity, sore throat. The beneficial properties of sea buckthorn are complemented by the healing effect of honey. Nuts rich in nutrients will strengthen immunity and restore the body in case of illness.

You will need:

• 1 kg of sea buckthorn;
• a glass of peeled walnuts;
• 600 g of sugar;
• a glass of honey.

Cooking

1. Add half a glass of water to the prepared berries.
2. Warm up for five minutes (do not boil).
3. Rub to separate the bones.
4. Add sugar and leave the dish for half an hour to dissolve.
5. Cut the nuts with a knife not too finely (you can grind in a blender).
6. Pour nuts into the sea buckthorn mass and bring to a boil.
7. Boil for a couple of minutes and turn off the gas.
8. Five minutes later, add honey, stir it completely.
9. Pour into sterile jars, tighten.

Knowing how to cook sea buckthorn jam, you can use this blank to diversify your menu. But the most important thing is to replenish the diet with vitamins and nutrients. This will be a good prevention against many diseases. In the case of a disease, jam from sea buckthorn berries will speed recovery.

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