Slimming with a DNA test. Comparison of companies offering DNA testing

A young science of nutrigenetics is based on the study of DNA code. It is a symbiosis of genetics and dietetics. And it offers each person exactly the type of food that corresponds to his genetic characteristics, for this you need to take a blood test and a dna saliva analysis.

Who benefits from a genetic test

What are the practical benefits of nutrigenetics? And how does DNA testing make a difference? Research Results:

• Help to lose weight. This is due to the fact that genes are responsible for the work of enzymes, which, in turn, work on the breakdown of products and their assimilation by the body. The metabolic features in all people are different due to differences in the genetic code. In some people, proteins are more actively absorbed, in others, carbohydrates, so they need different types of diets for weight loss. A DNA test allows you to identify these features and select the optimal type of diet.
• Prevent obesity. Scientists have proven that the tendency to obesity occurs as a result of genetic mutations. In the body of carriers of such genes, the work of the proteins of the signal system is disrupted, which control saturation during meals and say “stop!” When enough energy is received. When identifying mutations of the corresponding genes, adhering to an individual DNA diet is especially important in order to exclude manifestations of obesity and related diseases - diabetes mellitus, ailments of the endocrine system.
• Allow to maintain health. The tendency to develop many diseases is also determined by genetic characteristics. For example, people with caffeine intolerance have a high risk of developing a heart attack and diseases of the cardiovascular system. And carriers of the gluten intolerance gene (cereal protein) probably cause celiac disease - persistent inflammation of the intestine, which violates the absorption of nutrients. Understanding these and other individual characteristics allows you to exclude hazardous foods from the diet, reducing the risk of disease.
• They help to choose the best type of exercise. But did you know that our sporting achievements are also determined by genes? They accordingly affect the work of muscles, which is why some people are better given power sports, while others can set records in short-distance running. Of course, not all of us associate life exclusively with sports. But knowing your individual characteristics allows you to choose exactly the type of sports load that will provide more effective weight loss and excellent physical fitness.

All this suggests that DNA testing will be useful to every person who seeks:

• Lose weight. Getting rid of extra pounds is much easier and faster using an individually selected DNA diet than a “universal” one. The latter can be not only ineffective, but also dangerous for you.
• Prevent obesity and related diseases. Selection of the optimal type of food will ensure the supply of only the necessary amount of energy. There will simply be no surplus that is stored by the body in the form of fat.
• Prevent the development of diseases (including "family", "hereditary"). This can be done by avoiding hazardous foods.Parents can teach children the right diet from childhood, eliminating the likelihood of illness in the future.
• Lead a healthy lifestyle, play sports. How useful training will be for you, genes decide. Listen to them in the choice of physical activity!

DNA testing in Russia and abroad

Well-being and effective weight loss are the main benefits of a DNA diet. But in order to pick it up, you need to pass a DNA test. Where can this be done in Russia? Or maybe it's better to turn to foreign companies? Let's get it right.

All companies providing such services operate on the same principle:

1. You prepare DNA samples (usually it is enough to draw a cotton swab on the inner surface of the cheek) and send them to the company office.
2. DNA testing is done in the laboratory.
3. After its completion, you are presented with a DNA report.

The similarities end there, since the features of the work of all companies are different. They differ:

• Availability. It is difficult and inconvenient for residents of Russia to use the services of foreign companies. This is due to the fact that sending DNA samples abroad is prohibited in our country by law.
• The cost of services. The minimum price is 14 900 p. at MyGenetics. Maximum - 30,000 p. in the company "My Gene" (Russia).
• The kind of DNA report. This is the most important indicator that we recommend paying attention to. You see, you are ordering testing not just to pass it. And to get answers to questions, a guide to action for weight loss and a healthy lifestyle. So, for example, in Lifegenetics (Slovenia), a report is a set of tables and complex text, which you will have to deal with with a medical reference book at hand. A number of performers examine either a very small (Amway) or a very large (“Atlas”) number of genes, which makes the report either insufficient or saturated with unnecessary, useless information. The optimal type of DNA report, in our opinion, is provided by the Russian company MyGenetics. The MyGenetics report is a colorful magazine that summarizes the results of your research in an accessible, informative way. And for each result, a decoding of your genetic characteristics is given with recommendations regarding nutrition and sports.

Comparative table of companies offering DNA tests

How to use a DNA report

According to scientists of nutrigenetics, it should become a real guide to a healthy lifestyle. Therefore, it is more convenient to obtain a DNA report in the form of a booklet or magazine (as MyGenetics offers), which can be viewed if necessary. The test should be done only once, as the human DNA code does not change over the course of life. And you can use it for many years.

The beginning of the section “Optimal type of diet” in the report of MyGenetics (Russia).

In the report you will find:

• Interpretation of the study in a simple and accessible form. MyGenetics’s personal journal has no frightening special terms, and the information is presented in clear language.
• Individually tailored diet. With calculations and products for an effective diet. It provides optimal metabolism, reduces weight and improves health.
• Features of the perception of individual products. Find out exactly how your body responds to the most popular foods present in each person’s diet: salt, caffeine, milk and regular sugar, gluten, fat, alcohol and others.
• Recommendations for sports. To create an individual training program and achieve better results.

DNA testing is growing in popularity in Europe and the USA, as the civilized world is increasingly aware of its value. And who knows, maybe in the near future, passing a DNA test will become a mandatory point of medical examination when taking a child to kindergarten. Or along with vaccination will be perceived by the state as the most important criterion for maintaining the health of the nation. But while we take care of our health ourselves, it is worth learning more about DNA testing at MyGenetics.